🍳 Free · Food-Focused · Visual Grams to Fluid Ounces
Grams to Fluid Ounces
Calculator for Food
Convert grams to fluid ounces for food and cooking ingredients. Our calculator accounts for ingredient density — flour, sugar, butter, oil, and many more.
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Reference
Grams to Fl Oz Chart (Food Ingredients)
Reference for converting common food ingredients from grams to fluid ounces.
| Grams | Fl Oz (Water) | Fl Oz (Oil) | Fl Oz (Honey) |
|---|---|---|---|
| 50 | 1.691 | 1.838 | 1.190 |
| 100 | 3.381 | 3.676 | 2.381 |
| 150 | 5.072 | 5.514 | 3.571 |
| 200 | 6.763 | 7.352 | 4.762 |
| 250 | 8.454 | 9.190 | 5.952 |
| 500 | 16.907 | 18.380 | 11.905 |
Frequently Asked Questions
Common questions about this conversion tool and how to use it.
For water-based foods: divide grams by 29.5735. For other ingredients, first divide by 29.5735, then adjust for density. Our calculator handles this automatically.
1 fl oz of all-purpose flour weighs approximately 15.6 grams (flour density ≈ 0.529 g/mL).
1 fl oz of melted butter weighs approximately 28.4 grams (butter density ≈ 0.959 g/mL).
Grams measure weight while fluid ounces measure volume. Each food has a different density, so the same weight occupies different volumes.