🌾 Free · Flour-Specific · Visual Fluid Ounce to Grams
Fluid Ounce to Grams
Flour Converter
Convert fluid ounces of flour to grams. All-purpose flour has a density of approximately 0.529 g/mL — much lighter than water per unit volume.
0.529g/mL
FlourDensity
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Reference
Fl Oz to Grams Chart (Flour)
Reference for converting fl oz of all-purpose flour to grams.
| Fl Oz (Flour) | Grams | Cups | Common Use |
|---|---|---|---|
| 1 | 15.65 | 0.125 | ⅛ cup |
| 2 | 31.29 | 0.250 | ¼ cup |
| 4 | 62.58 | 0.500 | ½ cup |
| 8 | 125.17 | 1.000 | 1 cup |
| 16 | 250.34 | 2.000 | 2 cups |
| 32 | 500.67 | 4.000 | 4 cups |
Frequently Asked Questions
Common questions about this conversion tool and how to use it.
One US cup (8 fl oz) of all-purpose flour weighs approximately 125 grams. This varies by flour type: bread flour ~127g, cake flour ~114g.
Flour has a density of only 0.529 g/mL compared to water at 1.0 g/mL. Air pockets between flour particles make it much less dense.
Yes. Sifted flour weighs about 115g per cup, while unsifted (spooned) flour can weigh 125-130g per cup. Always check your recipe specifications.
One tablespoon of all-purpose flour weighs approximately 7.8 grams.