🇨🇦 Free · Canadian · Visual

Fluid Ounces to
mL Canada Converter

Convert fluid ounces to milliliters for Canadian recipes. Canada uses the metric system with 250 mL metric cups, but many Canadians also use US fluid ounces.

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The Converter

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Conversion Result
Formula
Factor
Interactive Visual Diagram
Input Output
Fluid Ounces (fl oz) Milliliters (mL)
Reference

Fl Oz to mL Chart (Canadian Context)

Reference for Canadian cooking measurements.

Fl OzmLCA Metric CupsCommon Use
129.570.118Shot
4118.290.473Half cup
8236.590.946US cup
8.45250.001.0001 CA metric cup
16.91500.002.0002 CA cups
33.811000.004.0001 liter

Frequently Asked Questions

Common questions about this conversion tool and how to use it.

Canada officially uses the metric system (mL and liters), but due to US proximity, many Canadians also use US fluid ounces and cups in cooking.
The Canadian metric cup is 250 mL (same as the Australian metric cup). Older Canadian recipes may use the Imperial cup (284.131 mL).
Modern Canadian fluid ounces follow the US standard (29.5735 mL). However, very old Canadian recipes may use Imperial fl oz (28.4131 mL).
US cups (236.588 mL) are slightly smaller than Canadian metric cups (250 mL). For precision, measure in mL rather than cups.