4 Fluid Ounces to Grams
How many grams is 4 fl oz? Here's the answer for water and common ingredients. 4 fl oz is equivalent to Half cup.
💧 Water (1.0 g/mL)
118.29 grams
4 fl oz × 29.5735 = 118.29g Convert 4 fl oz to Grams
Use the calculator below with any ingredient. Pre-filled with 4 fl oz.
4 fl oz = 118.29g (💧 Water)
4 fl oz in Grams — By Ingredient
4 fl oz of different substances weigh different amounts because each has a unique density.
| Ingredient | Density | Grams | Volume (mL) |
|---|---|---|---|
| 💧 Water | 1 g/mL | 118.29g | 118.29 mL |
| 🥛 Whole Milk | 1.03 g/mL | 121.84g | 118.29 mL |
| 🫒 Cooking Oil | 0.92 g/mL | 108.83g | 118.29 mL |
| 🌾 All-Purpose Flour | 0.529 g/mL | 62.58g | 118.29 mL |
| 🍚 Granulated Sugar | 0.845 g/mL | 99.96g | 118.29 mL |
| 🧈 Melted Butter | 0.959 g/mL | 113.44g | 118.29 mL |
| 🍯 Honey | 1.42 g/mL | 167.98g | 118.29 mL |
| 🍷 Alcohol (Ethanol) | 0.789 g/mL | 93.33g | 118.29 mL |
How to Convert Fluid Ounces to Grams
To convert fluid ounces to grams, multiply the volume by 29.5735 (mL per US fl oz), then multiply by the substance's density.
Grams = Fluid Ounces × 29.5735 × Density Example: 4 fl oz of Water
- Density of water: 1.0 g/mL
- Formula: 4 × 29.5735 × 1.0
- Result: = 118.29 grams
Other Fluid Ounce to Gram Conversions
| Fl Oz | Grams (Water) | Common Use | |
|---|---|---|---|
| 0.5 fl oz | 14.79g | 1 tablespoon | Convert → |
| 1 fl oz | 29.57g | Single measure | Convert → |
| 1.5 fl oz | 44.36g | Standard shot | Convert → |
| 2 fl oz | 59.15g | Double shot / ¼ cup | Convert → |
| 3 fl oz | 88.72g | Small pour | Convert → |
| 5 fl oz | 147.87g | Wine glass | Convert → |
| 6 fl oz | 177.44g | ¾ cup | Convert → |
| 8 fl oz | 236.59g | 1 US cup | Convert → |
Frequently Asked Questions
Multiply the volume in fluid ounces by 29.5735, then multiply by the density of the substance. For water: grams = fl oz × 29.5735. Example: 8 fl oz × 29.5735 = 236.59 grams.
1 US fluid ounce of water weighs 29.5735 grams. For milk it's about 30.46g, for oil about 27.21g, and for flour only about 15.65g.
Divide the mass in grams by the density of the substance (in g/mL), then divide by 29.5735. For water (density = 1.0 g/mL), simply divide grams by 29.5735. Example: 100g ÷ 29.5735 = 3.3814 fl oz.
No. Grams (g) measure mass (weight), while fluid ounces (fl oz) measure volume. Converting between them requires knowing the density of the substance. Only for water does 1 gram equal approximately 1 mL.